In case you haven't heard, being sad, depressed, and anxious online is kind of trendy now.

It's perfectly acceptable to tweet about being tired, single, or embarrassed. It's fine to post an Instagram Story about your exasperating commute. And, as the latest meme making the rounds on social media confirms, it's even cool (and extremely relatable) to openly discuss therapy.

The new self-deprecating meme imagines a conversation between you and a therapist. Upon being asked, "And what do we say when we feel like this?" you respond with something that clearly misses the mark, and your therapist then shows disapproval.

CARD ID: 450573

Since the format is both hilarious and easy to recreate — unlike past ASCII memes — more and more people have started sharing their own interpretations of a therapy session gone wrong.

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CARD ID: 450572

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Perhaps next time you see your actual therapist and are trying to make some small talk you can ask themhow they feel about this meme.